Taking Aligned Action from Your Truth, Regardless of His Response 

You know what you want. You've built the capacity to tolerate your anxiety. You've differentiated; you know who you are separate from his approval. You can be present with him witho...

How to Separate Your Emotional State From Your Husband's (And Why It Matters)

You can't break the pursue-withdraw cycle until you stop making his mood your responsibility. Let’s say you wake up in the morning and the first thing you do is check his ...

What is Emotional Regulation?                   

The ability to manage your emotional state without needing your partner to fix it for you.

You know the pattern. Maybe he’s on the phone during dinner. Maybe he forgot to do something he said he wou...