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The First Capacity: Emotional Regulation
Jun 03, 2026
Ā The First Capacity You Need to Break the Pursue-Withdraw Cycle
(Why you can't stop pursuing until you learn to manage your own anxietyā€”and how to start)
You know the pattern.
Something happens. He pulls away. Your chest tightens. Your mind races....
Margaret Thompson
Author
Founder of The Capacity Method
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